New YOU 2017 - Serenity At Home Massage
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New YOU 2017

New YOU 2017

What is going to change for you in 2017?  Have you set your New Year’s Resolutions yet?  Why not decide that this New Year is going to be about a New You!  If you continually do what you have always done, you will keep getting the same results.  So something has to change.  Let’s make the change to be a healthier, happier, less-stressed YOU!

 

Massage is a great place to start.  Why?  Because with massage you are detoxing and de-stressing at the same time.  Stress is the #1 cause of all illness.  When your body is stressed, it releases cortisol.  The release of cortisol in the body can have an effect on your blood sugar (glucose) levels, your metabolism, your immune responses, your blood pressure, and even anti-inflammatory actions.  Massage promotes the release of serotonin, which is a chemical in the body that is responsible for balancing moods, sleep and promotes a sense of well-being.

The key to making massage work for you is timing.  Keep the intervals between the massages the same –whether it is with weekly massages, bi-monthly massage, monthly massages or even every 6 weeks.  When you keep the interval between massages the same the residual effects of the massages will start increasing exponentially.

Susan Bieniek
susan@serenityathomemassage.com